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Shingles Vaccine May Reduce Risk of Heart Attack & Stroke

A recent analysis of nine studies presented at the 2025 European Society of Cardiology Congress suggests that receiving the shingles vaccine—particularly Shingrix—is associated with an 18% lower risk of major cardiovascular events like heart attacks and strokes (21% reduction seen with Shingrix alone).Tip: If you're eligible, consider getting vaccinated against shingles. Not only does it protect against shingles, but it may also offer additional heart health benefits.

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Daily Vitamin D May Slow Aging and Reduce Inflammation

A new Harvard study published in The American Journal of Clinical Nutrition followed 1,000 individuals aged 50 and older over four years. Those who took 2,000 IU of vitamin D daily experienced less than half the telomere shortening, a key marker of aging, compared to the control group. They also had reduced inflammation and lower rates of autoimmune disease.Tip: Talk to your healthcare provider about whether a daily vitamin D supplement—within recommended safe limits—could be beneficial for your long-term health, especially if you have limited sun exposure or are at higher risk for deficiency.